This is the circular exercise board that provides a low-impact workout on any surface. Its unique design enables users to stand on its ends and tone abdominals, quads, and calves by simply twisting the core. Unlike monotonous balance boards or other stationary aerobic aids, this unit encourages active, dance-like movement without putting strain on the knees. Constructed from lightweight ABS, it also functions as an aid for standard push-ups or modified planks.
Balance and proprioceptive training for upper and lower extremities
Closed Kinetic Chain Exercises
Ankle and knee injury prevention and strengthening